Personal Training for Altona
Our Personal Trainers specialise in strength, fitness, rehab and transformation
Our Altona personal trainers are accredited exercise scientists who work with clients to develop customised exercise plans, provide guidance on nutrition and lifestyle choices, and offer motivation and accountability to help reach your fitness goals.
What is a Accredited Exercise Scientist?
An Accredited Exercise Scientist (AES) is an Exercise & Sports Science Australia recognised professional who uses evidence-based exercise to improve health, manage chronic conditions, and enhance performance. With university qualifications, they apply scientific principles to design safe, effective programs in various settings, promoting lifelong physical activity and better health outcomes.
- Conducts comprehensive health and fitness assessments (e.g., strength, flexibility, endurance).
- Evaluates movement patterns and biomechanics to identify inefficiencies or risks.
- Develops evidence-based, individualized exercise programs tailored to the client’s goals, needs, and health conditions.
- Prescribes exercise for managing and improving conditions like diabetes, hypertension, cardiovascular disease, and obesity.
- Supports mental health through physical activity interventions for anxiety and depression.
- Improves quality of life and functionality for individuals with chronic pain or fatigue disorders.
- Enhances athletic performance through sport-specific training and conditioning programs.
- Focuses on injury prevention by addressing muscular imbalances and promoting safe training practices.
- Monitors progress and adjusts training plans for ongoing improvements.
- Assists with rehabilitation post-injury or surgery, bridging the gap between medical treatment and return to activity.
- Supports clients with musculoskeletal conditions through targeted exercise to restore function.
- Educates clients on the benefits of exercise and healthy lifestyle habits.
- Provides ongoing motivation and accountability to sustain long-term changes.
- Designs tailored programs for diverse populations, including older adults, children, and individuals with disabilities.
- Collaborates with allied health professionals to ensure holistic care.
Why Choose Fortify Movement & Health Personal Trainer
✓ Accredited Exercise Scientists
Our Altona Exercise Physiologist has the expertise, skill, education, experience and can provide individual medical prescription and therapy.
✓ High Performance Technical Sessions
Precise movement patterns for the ultimate in strength, conditioning, performance and therapy.
Frequently Asked Questions About Exercise Science
Need to see an Altona Personal Trainer? Book Your Appointment Below
Whether you want weight loss, transformation, strength building or rehab, Fortify Movement & Health is here to help you.
